How to Recognize the Symptoms of Vitamin D Deficiency in Your Nails
Did you know that nearly 42% of adults in the United States lack enough vitamin D? This fact underscores the
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Symptoms of Vitamin D Deficiency
Nearly 1 in 4 people in the U.S. have low levels of vitamin D. Though not all show symptoms, those
Foods to Boost Your Vitamin D and Strengthen Your Nails
Did you know nearly 60% of people in the U.S. don’t eat enough magnesium? This nutrient is key for healthy
Fatty Fish, Egg Yolks, and Fortified Milk: Best Sources of Vitamin D for Nail Health
Did you know a 3.5-ounce serving of salmon gives you over 60% of your daily vitamin D need? This fact
Why Vitamin D Is Essential for Strong, Healthy Nails
Did you know that over 40% of the U.S. population doesn’t get enough vitamin D? This fact shows how vital
Vitamin D and Nail Health: How Low Levels Can Lead to Brittle Nails
Did you know that nearly 42% of Americans don’t get enough vitamin D? This lack of vitamin D can affect
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Why Your Nails Need a Break from Polish & Acrylics
Did you know nail fungus is very stubborn and hangs around longer than expected? The need to keep treating it
Protective Measures for Nails: Using Gloves in Cold Weather
Did you know 75% of people have nail problems in winter? Cold weather makes nails brittle and prone to damage.
How Iron Deficiency Impacts Nail Growth and Strength
Did you know about spoon nails? They are nails that turn into a concave shape. About 5.4% of people with
Hydration Tips for Healthier, Stronger Nails
Did you know dark, weak nails might mean health problems? Issues like liver or kidney disease can show up in
Keep Cuticles Moist to Stop Cracking: Essential Tips
Did you know over-washing and using alcohol-based sanitizers can harm your cuticles? Board-certified dermatologist Rachel Nazarian says cuticles guard against
Drinking Water’s Impact on Strong, Healthy Nails
Did you know that 50% of fingernail samples from arsenic-contaminated areas had more arsenic than normal? This fact shows how
Hydrating Nail Masks for Dry, Brittle Nails: A Guide
Did you know nail strengthening products can fix brittle nails in 2-4 weeks? Many people with dry, brittle nails don’t
Connection Between Iron and Nail Health
Did you know about 5.4% of people with low iron get spoon nails? This fact shows the connection between iron
Why Gloves Are Essential for Cleaning and Gardening
Did you know over 70% of gardening experts choose leather gloves for outdoor tasks? This figure shows how critical gloves
Is Your Iron Deficiency Hurting Your Nails? Symptoms You Should Know
About 5.4% of people with anemia get spoon-shaped nails, also called koilonychia. This statistic shows the strong connection between iron