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Did you know that nearly 42% of adults in the United States lack enough vitamin D? This fact underscores the

Nearly 1 in 4 people in the U.S. have low levels of vitamin D. Though not all show symptoms, those

Did you know nearly 60% of people in the U.S. don’t eat enough magnesium? This nutrient is key for healthy

Did you know a 3.5-ounce serving of salmon gives you over 60% of your daily vitamin D need? This fact

Did you know that over 40% of the U.S. population doesn’t get enough vitamin D? This fact shows how vital

Did you know that nearly 42% of Americans don’t get enough vitamin D? This lack of vitamin D can affect

About 20% of us may face brittle nails at some stage. This issue, known as onychoschizia, spans all ages. However,

Did you know teens and adults need 30 to 100 micrograms of biotin daily? This essential vitamin, also known as

Did you know around 20% to 30% of people have brittle nails? For many, this is not just about looks.

About 40–50% of people with psoriasis may see their nails change. They might notice their nails get thicker, start to

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