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Did you know that nearly 42% of adults in the United States lack enough vitamin D? This fact underscores the

Nearly 1 in 4 people in the U.S. have low levels of vitamin D. Though not all show symptoms, those

Did you know nearly 60% of people in the U.S. don’t eat enough magnesium? This nutrient is key for healthy

Did you know a 3.5-ounce serving of salmon gives you over 60% of your daily vitamin D need? This fact

Did you know that over 40% of the U.S. population doesn’t get enough vitamin D? This fact shows how vital

Did you know that nearly 42% of Americans don’t get enough vitamin D? This lack of vitamin D can affect

About one in 60,000 newborns has biotinidase deficiency. This condition shows how important biotin is for our health, nails included.

Do you know that 40–50% of people with psoriasis have nail problems? These can lead to weak and split nails.

Many people don’t realize that as they get older, vertical ridges on their fingernails become more common. Brittle nails can

Surprisingly, up to 20% of people suffer from nail brittleness, especially among women over 50. This issue, known as onychorrhexis,

Did you know that nearly 20% of people deal with brittle nails? This problem can lead to nails chipping, tearing,

Did you know vertical ridges on nails or onychorrhexis, often appear as we get older? They affect more than 75%

Did you know fingernails grow about 3.47 millimeters each month? Toenails grow even slower, at just 1.62 millimeters. This big

Did you know that nearly 20% of people have some nail problems in their life? One such problem is onychorrhexis.

Did you know that 20% of people deal with brittle nails? This issue affects women more often. Nails grow slowly—about

As people enter their later years, their nails often show signs of aging. Nearly 98% of older adults have at

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